Dried Usipa in 100g“Usipa Ouma” one of the delicacy fish in Malawi heritage,
commonly enjoyed with Nsima / Ugali or Sadza in Zimbabwe at lunch time or
evening meals. This is one of the non-cichlid fish. It is a small and thin
Malawi Kapenta FishKapenta Dried Fish is enjoyed in Malawi and many other Southern African countries. Kapenta is usually dried in the sun on a clean surface such as concrete slabs, rocks or netting. Drying on racks gives the best results. Drying takes one day or more, depending on the weather.&..
Mfutso wa Nkhwani in 100gMfutso wa Nkhwani is made from processed Pumpkins leaves, its one of the African ancient food which has been enjoyed for hundreds of year until today. As a way of preserving vegetables so can be enjoyed all year round, intelligent ancient africans turn to one easy way of ach..