Mfutso wa Chitambe in 100g

Mfutso wa Chitambe in 100g

Mfutso was Chitambe is made from processed Khobwe Purple Cowpea "Vigna unguiculata" leaves, its one of the African ancient food which has been enjoyed for hundreds of year until today. As a way of preserving vegetables so can be enjoyed all year round, intelligent ancient africans turn to one easy way of achieving this by either "Cook and Sun Dry" or just "Sun Dry" the leaves depending on the family's preferences.

Mfusto Nutritional Values (Dry Vegetable)

- Digestion Dried vegetable keeps it fibre like watery vegetable. The fibre contain in dried vegetable is also good for digestion to avoid constipation and another digestive problem.

- Nutrient for Brain Folic acid contain in some dried vegetable help you to provide nutrient for your brain.

- Less Cancer Risk Vitamin B complex, beta carotene and another nutrients contained in dried vegetable help you to have less risk of cancer.

- Blood Circulation Some nutrients contained in dried vegetable like chlorophyll, folic, and another nutrients enable your blood circulation.

- Heart Protection Blood circulation affect your heart health. The improvement of blood circulation will press the risk of heart disease.

- Press Cholesterol level Dried vegetable contain unsaturated fat which is beneficial for health. Unsaturated fat is differ with saturated fat that inhibit the blood circulation.

- Prevent stroke As mentioned before, dried vegetable helps to circulate blood. Thus, dried vegetable also enable you to prevent stroke.

- Boost Energy Some types of dried vegetable, such as dried carrot, dried leek, potatoes, and another dried vegetable enable you to boost your energy.

- Avoid Fat Deposits What’s more health benefits of dried vegetables for your daily consume?

- Balancing Body Fluids Not only fluids deficiency, excessive fluid is also bad for your body. Some watery vegetable can cause excessive fluids that may swell your body.